June 29, 2020
5 Foods to Eat Before Bed
We’ve all experienced tossing and turning as we struggle to get a good night’s sleep. However, sleep deprivation is a real problem that can lead to multiple health problems that affect your body and well-being.
Are you having trouble dozing off? Check out these foods that will help you sleep better.
We already know that salmon, tuna, and mackerel are all rich in Omega-3 fatty acids, but did you know these protein sources are also rich in Vitamin D & B6? These nutrients are crucial in producing melatonin, a hormone that lets you know when it’s time to sleep and wake up. Give yourself a few ounces of San Marino Corned Tuna, and you’ll surely fall asleep faster than usual.
Just like most fruits, kiwis are equally nutritious and delicious. Best of all, it’s a great snack before bedtime! Kiwis are rich in serotonin as well as folate and other antioxidants such as Vitamin C and carotenoids. With such a powerhouse nutritional content, having 1-2 medium kiwifruits at night can help you have a deeper, uninterrupted sleep at a faster rate.
Whether it be steel-cut, instant, or old-fashioned, oats are among the healthiest options in the market. It’s commonly known as a breakfast staple, but it also works wonders when you’re preparing for bedtime. Oats contain tryptophan, a type of amino acid that acts as a natural sedative for the body. Tryptophan is then converted into serotonin and melatonin by the brain, which helps regulate healthy sleep patterns.
Bananas are nutrient-dense fruits that conveniently offer multiple benefits with just a few servings. It contains potassium and magnesium, both essential nutrients that relax the muscles. It’s also rich in vitamin B6, a crucial element for making melatonin. Best of all, bananas are carbs, which makes you sleepy.
Nuts aren’t just fun snacks; they’re also great for lowering your stress levels and promoting a good night’s sleep! Almonds are rich in nutrients primarily in magnesium, which helps reduce the stress hormone cortisol in the body. Meanwhile, walnuts are an excellent source for melatonin, the sleep-regulating hormone. We recommend eating just a handful as an adequate portion!
Investing in proper nutrition is a gift to your future self. You may not feel it at times, but the power of nurturing yourself inside out reaps benefits that last for a lifetime.
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